Herbs and spices have powers that can super charge your health. However they aren’t given the respect they deserve. They provide benefits like lowering blood sugar, anti-inflammation, anti-oxidation, anti-tumor, anti-viral, anti-bacteria, anti-fungal, lowering high blood pressure, boosting metabolism etc. Spices also help your skin to look softer and younger and antioxidant in them help protect your skin from sun and help you overcoming aging.
Here are 8 different herbs and spices that have miracle health benefits:
It is high in antioxidants, good for digestion, stimulates the pancreas and gallbladder to secrete bile and enzymes that break food into nutrients for your body. It can help fight inflammation in overall the body, and slow down the aging. It helps to detoxify your body, and helpful for respiratory disorders such as bronchitis and asthma.
Cinnamon stabilizes blood sugar levels, and its response from a diet. Research show that just 2 teaspoons everyday can decrease blood sugar level 20 to 30 percent, low triglyceride levels, and bad cholesterol. It possesses anti-inflammatory properties, like relieves stiffness and pain in joints and muscles, including arthritis. It also reduces inflammation in your blood vessels which leads to heart diseases and atherosclerosis. It is also known for anti bacterial and anti-fungal properties.
Research proves that reishi mushrooms a.k.a ‘mushrooms of immortality’ can boost your immune system and even fight with cancer. They are found in dried form from super market or from Chinese food stores and can be used in soups as well as in tea.
It is very good for health because it has antiviral properties and therefore also a smoothing treatment for sore throats that occurs from colds and flu. Ginger is an effective expectorant and helps in coughs. It is also a strong anti-inflammatory and reduces the swelling and pain of muscle aches and arthritis. It can Ginger also fight with cancer, prevents blood clots that results in heart strokes and heart diseases and reduces cholesterol.
A well known nutritional expert and author of Venus Factor Review – John Barban said, “Full of curcumin, turmeric is a strong root that boosts your cardiovascular function, improve immune system and brain function as well. Due to its superior anti-inflammatory feature, it is a good pain reliever”.
According to the author of Venus Factor Review, a research report found that capsaicin helps increase thermogenesis that releases heat as well as increases body’s temperature to increase your metabolic rate up to 50% after 3 hours of any meal.
Cayenne Pepper has thermogenic properties that help you to warm your body and boost rater calorie burn. Few studies support that it can also boost metabolism up to 25%
Iodine in Kelp is good for thyroid gland. Iodine is also major player of metabolism process and fat burning process while you rest.