Summer Workout Fitness Essentials

sports bra

The sun has been out for a while, and it’s the perfect time to get some muscle on in the gym, or the beach or in the park. When it’s summertime, you can exercise literally anywhere, and it should be something that’s a part of your exercise routine for its health benefits alone. Even if …

What Influences Laser Hair Removal Prices?

Laser Hair Removal Prices

As laser hair removal only continues to grow more popular, there’s no question why many people are beginning to look into it. The treatment promises great results and leaves you with silkier, smoother looking skin. Hair-free skin is also time efficient and can help you feel more confident. Laser hair removal prices are influenced by …

Survival of the fittest


As Christmas draws near so does the party season and all its food, drinks, late nights and lazy days. But as your social calendar goes into overdrive, it can feel like your healthy regime is going out the window. Annie Kirwan, Pilates and yoga instructor and lululemon ambassador, gives her top tips to stay sane and …