Summer Workout Fitness Essentials

sports bra

The sun has been out for a while, and it’s the perfect time to get some muscle on in the gym, or the beach or in the park. When it’s summertime, you can exercise literally anywhere, and it should be something that’s a part of your exercise routine for its health benefits alone. Even if …

Survival of the fittest

Survival

As Christmas draws near so does the party season and all its food, drinks, late nights and lazy days. But as your social calendar goes into overdrive, it can feel like your healthy regime is going out the window. Annie Kirwan, Pilates and yoga instructor and lululemon ambassador, gives her top tips to stay sane and …

8 Spices and Herbs That Boost Metabolism And Slow Down Aging Process

Metabolism

Herbs and spices have powers that can super charge your health. However they aren’t given the respect they deserve. They provide benefits like lowering blood sugar, anti-inflammation, anti-oxidation, anti-tumor, anti-viral, anti-bacteria, anti-fungal, lowering high blood pressure, boosting metabolism etc. Spices also help your skin to look softer and younger and antioxidant in them help protect …