When it comes to our health and fitness, the stakes couldn’t be higher. It’s a literal matter of life and death, after all, because poor health leads to a shorter life and a lower quality of life. Therefore, we need to do what we can to ensure we live a long and fruitful life. However, sometimes that’s easier said than done, because the information is just not as readily distributed as you would think, given the impact the info would have. Therefore, it helps to have an extra helping hand to guide you through dealing with certain maladies in your time of need. Alzheimer’s Disease is a particularly cruel disease that ravages the mind, and the body, and is fatal and incurable, but it’s worth noting that it seems to be able to be delayed, if not prevented. Here’s what you need to know.
Alzheimer’s Disease is characterized by deterioration of the brain and of the mind. During this deterioration, the mind retreats into the safety of old memories, which can be disorienting, at best, for the patient. This neurological problem, in and of itself, hints at its own treatment, however. The brain is literally falling apart. This disease mostly affects the elderly, and the elderly are often less active than their youngers. The cause of Alzheimer’s Disease is inactivity of the brain leading to the neurological equivalent of atrophy.
Therefore, preventing Alzheimer’s is simple: simply keep an active mind. Mental engagement is important for a variety of reasons, including preventing mental illness, such as depression. Therefore, it’s of the utmost importance to keep your mind busy and flexible. There are countless ways to do this. Here are just a few. For one thing, writing is a great way to exercise the brain. Creative activities in general require a log of mental leg work, so it’s a great place to start, but it you’re not the creative type, why not keep a journal? You’re still composing sentences to convey ideas, but you don’t have to be quite so inventive. Another great idea is to use Rosetta Stone to learn a new language. Or two. Learning to speaking, and speaking, multiple languages requires a lot of mental elasticity, so it will do wonders to fortify your brain.